Work with Andrea

I understand firsthand the unique physical and emotional hurdles faced by women with MS, and I am dedicated to helping them navigate these challenges with hope and confidence.

I offer three coaching programs, all of which maximize your health, wellness, and ability, but each one focusing on specific outcomes you want to achieve in your autoimmune journey.

Foundational Programs

I offer three foundational programs, each 12-weeks in duration. Read through each programs’ goals and objections and decide which one speaks most loudly to your authentic self. Each program is self-contained, and if you decide to take more than one, they can be completed in any order you desire.

MS + Mindset

  • “Knowing yourself is the beginning of all wisdom” – Aristotle Cutting-edge techniques, strategies, and tools to help you achieve optimal emotional healthy.

    • Membership pinto my life-changing MFM Course

    • Weekly 1:1 Coaching Calls

    • Text messaging 9-5 M-F

    • Email support

MS + Macros

  • Health isn’t a destination; it’s a journey. And the greatest thing you can do for yourself is to have a compassionate yet motivating accountability coach working with you every step of the way.

    • Facetime Pantry Makeover

    • Pharmacy Operating Hours, open 24/7

    • Together, we’ll create your own, personal system, habits, and tools that cater to YOU!

    • Weekly check-ins

    • Email support

MS + Mobility

  • Wellness is the harmony of mind, body, and spirit.

    • Mind: own your own story. Weekly paradigm shifts through the MFM course

    • Body: walking, movement, and stretching, individualized to your needs

    • Spirt: Powerful, life-changing meditation

Specialty Programs

In addition the foundational courses, I also offer two specialty programs: MS + Motherhood and MS + Marathons. Read through each programs’ goals and objections and decide which one speaks most loudly to your authentic self. Each program is self-contained, and if you decide to take more than one, they can be completed in any order you desire.

MS + Motherhood

  • This program is 12-week weeks long, with options to extend in four-week increments.

    Later this year I will be launching an advanced pregnancy, breast feeding, and motherhood series for those who have taken this course.

MS + Marathons

  • Embark on a journey of physical and mental endurance with our Running & Marathon Coaching. Whether you're a beginner or an experienced runner, this program offers specialized training and support for MS warriors, inspiring you to reach new heights in your running goals.

  • This program is 12-week weeks long, with options to extend in four-week increments.

    Later this year I will be launching an advanced Movement & Wellness series for those who have taken this course.